When you decide practicing yoga remember that Yoga have nothing to do with age or shape of the body, not only is it possible to be fat and do yoga, it’s possible to master and teach it.
In the various yoga classes I’ve attended, I’m usually the biggest body.
It’s not unexpected. Even though yoga is an ancient Indian practice, it’s become heavily appropriated in the western world as a wellness trend.
Yoga decreases stress, improves flexibility, and increases muscle tone and strength.
People with larger bodies often have trouble …